Day 237

Confession: I had a panic attack for the first time in over a year. I don’t mind though because I learned something reassuring.

I let myself feel it, I got into a comfortable position, I stayed present, found my way back to logic, and gave space for aftercare. Once I was in a better headspace, I took steps to get the overwhelming stress under control.

In the moment, I told myself I’m no farther along in life than years prior. That I keep circling and landing in the same shit.

That’s so untrue. It’s hard to see the progress, but this project has helped me track it.

Sound of the day: Pyotr llyich Tchaikovsky – Hymn of the Cherubim https://youtu.be/OPlK5HwFxcw?si=c8v1D2kJ8ghQ6W3R